Rainbow Chicken Salad

IngredientsFruit, Poultry, Vegetables
Menu PartSalad
rainbow chicken salad

Source: Chandler Unified School District, Chandler, Ariz.

The colors of the rainbow make this nutrient-rich chicken salad appealing to people of all ages.


1 cup shredded chicken
1/2 tsp. salt
1/2 tsp. black pepper
1/2 tsp. chili powder
1/2 tsp. granulated garlic
1/2 tsp. granulated onion
3 cups chopped romaine lettuce
2 cups red grapes
1/2 cup feta cheese
1 cup grated carrots
1/2 cup low-fat ranch dressing


  1. Preheat oven to 350ᵒF.
  2. Mix chicken, salt, pepper, chili powder, garlic and onion. Place in oven for 12 minutes or until 165ᵒF.
  3. Add lettuce to bowl. In clockwise order, add grapes to one fifth section, feta to another, grated carrots to another, chicken to another, and lettuce to another.
  4. Place a 2 ounce ramekin of ranch in the center.

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