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Marygrace Taylor

Articles by
Marygrace Taylor

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Veggies take center stage

Cutting back on meat is a cost-saving, healthful tactic for many operators. 

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Beef’s leaner side

It’s no secret that red meat’s reputation isn’t exactly stellar, healthwise. In large part, that’s because many cuts of beef contain high levels of fat; specifically, the saturated kind that’s thought to raise cholesterol lev

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Baked good for you

Sugar, butter and white flour are the core ingredients for most baked goods. In an effort to make breads, muffins and pastries healthier, non-commercial operators are swapping in better-for-you options for these three ingredients.  

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A Healthy Side

Vegetables, beans and legumes take center stage in better-for-you side dishes.  

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Tossing the Fryer

Used to be, if you wanted to guarantee a dish’s popularity, just fry it. But as both diners and public policy makers have continued to push for healthier meal options, non-commercial operators are leaving fried foods by the wayside in favor of those

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Healthy Oils

Fat makes you fat? Not anymore, say most experts. In fact, oils like olive and canola are now thought to boost heart health because they are high in unsaturated fats. No wonder they’re becoming the lipids of choice in homes and restaurants. Here&rsq

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Sweet Substitutes

The average American eats more than twice the recommended limit of six to nine teaspoons per day of added sugar. Here’s how non-commercial operators are helping their diners cut down on sugar intake by creating low- and no-sugar dishes that retain t

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Healthy Eggs

There’s a reason eggs are called incredible: Each tiny package delivers protein plus iron, vitamins, minerals and antioxidants, all for 70 calories. The downside? Eggs are high in saturated fat and cholesterol and are often paired with other high-fa

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Cutting the Salt

Salt is an essential flavor component, but stricter dietary guidelines and growing awareness around healthy eating means many diners want to eat less of it. Happily, non-commercial operators are meeting the demand with a variety of strategies.

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