health and wellness

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Tired minds crave junk food

A new study came out this week that said if you’re tired you are more likely to crave junk food than when you’re well rested. The researchers, from St. Luke’s-Roosevelt Hospital Center and Columbia University in New York, found that tired brains associate junk food with reward and pleasure, making sleep-deprived people more likely to grab a burger or slice of pizza.

Confessions of a soda fiend

Last week New York City Mayor Michael Bloomberg proposed one of his increasingly common ideas for bans in the form of restricting the size of the sodas, energy drinks, and presweetened teas that can be sold in restaurants, movie theaters and sports arenas to no larger than 16 fluid ounces.

There is an interesting battle going on between high school students and the government—and even among elected officials themselves—over whether the government has the right to dictate to students what they can eat.

Earlier this month I spent three days in San Antonio attending the CIA’s Healthy Flavors, Healthy Kids conference. Now in its second year, the conference brings together leaders from all aspects of child nutrition to discuss the growing childhood obesity epidemic and ways to combat that trend.

This week HBO began showing a new series, “The Weight of the Nation,” which focuses on the growing obesity problem in this country. As a part of that series, a special kids’ episode was produced called, The Great Cafeteria Takeover. The episode featured a group of remarkable students from New Orleans’ Recovery School District (RSD).

“Pink slime.” Those two words have sparked public outrage from parents and caused a public relations nightmare for the U.S. Department of Agriculture. The controversy forced Beef Product Inc., the South Carolina-based company that produces lea

A new report published in the Archives of Pediatrics & Adolescent Medicine shows that high school students in California, where schools started cracking down on junk food in school cafeterias five years ago, consume fewer calories and less fat and sugar at school than students in other states.

At 96-bed Magee Rehabilitation in Philadelphia, customers are learning to love meatless options, including a meat-free version of the sandwich that bears the city’s name—a Philly Cheese St...

In February Bon Appétit Management Co. announced the rollout of a comprehensive animal welfare policy to all of its more than 400 cafés nationwide. The new policy includes requirements such as all pork Bon Appétit serves must be produ

Last week a story came out in the New York Times about a study that cited students in New York public schools were eating breakfast in multiple locations and were therefore “inadvertently taking in excess calories.”

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