Tropical Walnut Smoothie

IngredientsFruit, Nuts
Menu PartBeverage
Cuisine TypeAmerican
Tropical Walnut Smoothie

Source: Recipe and photo Courtesy of California Walnuts

This recipe is a nutrition powerhouse. Walnuts add omega-3s, tofu contributes protein, and frozen mango, which GrubHub cites as the third-most popular fruit featured on menus, creates a thick, creamy consistency. This fruity beverage tastes like the perfect blend of healthy juice pops and indulgent ice cream.


1 cup orange juice
1 cup frozen mango chunks
1/3 cup tofu, cut into 2-inch cubes
1/2 cup walnuts, chopped


  1. In blender, place orange juice, mango and tofu. Blend on low until ingredients are mixed. Increase to higher speed until smooth.
  2. Pour into glasses and add walnuts.

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