Mediterranean Farro Bowl
Serves | 16 |
---|---|
Ingredients | Vegetables |
Menu Part | Salad |
Elior North America
Charlotte, N.C.
As a foodservice provider to healthcare, B&I, cultural institutions and other noncommercial operations, Elior frequently changes up the menu to keep guests engaged. The company’s seasonal plates take advantage of current market-fresh ingredients. The latest introductions in the line focus on grain and veggie combos, including this Mediterranean farro salad.
Ingredients
Vegetables
1/3 cup olive oil
2½ tsp. minced garlic
1½ lb. cherry tomatoes
1½ lb. red bell peppers
1½ lb. shiitake mushrooms
1½ lb. cremini mushrooms
1½ lb. yellow summer squash
1½ lb. eggplant
1½ lb. zucchini
Vinaigrette
2 cups olive oil
¾ cup fresh lemon juice
2 tsp. grated lemon zest
4 tbsp. liquid aminos
½ tsp. sea salt
½ tsp. ground white pepper
Salad
24 oz. canned cannellini beans
20 oz. farro
64 oz. vegetable broth
1 lb. arugula
Steps
- Prepare vegetables: Preheat oven to 450 F. In large bowl, whisk olive oil and garlic; set aside.
- Cut cherry tomatoes in half and set aside. Cut all remaining vegetables on the bias into half-moon slices of uniform size or cut into ½-inch cubes. Toss each vegetable except tomatoes separately in olive oil mixture; spread evenly on separate sheet pans. Roast all vegetables except tomatoes for 10 to 15 minutes until tender-crisp and lightly golden. Remove from heat and cool immediately.
- Prepare vinaigrette: In bowl, whisk 2 cups olive oil with remaining ingredients until loosely blended; set aside.
- Prepare salad: Drain and rinse cannellini beans. Toast uncooked farro in dry skillet until slightly golden and farro smells like toasted popcorn.
- Meanwhile, in large saucepan, bring vegetable broth to a boil. Add farro and reduce heat to medium. Simmer 35 to 40 minutes until tender and all liquid is absorbed, stirring occasionally. Spread farro out on sheet pan and cool.
- To assemble, spoon 4 ounces cooked farro in bottom of shallow bowl. Assemble roasted vegetables and cannellini beans around grains. Arrange baby arugula down the center and drizzle with vinaigrette.