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A buttermilk bath keeps the chicken moist and flavorful while the seasoned flour kicks things up a notch. Add a piece of waffle for a sweet-savory combo.
The perfect soup for a warm day is also a great way to utilize frozen fruit. Fresh mint gives the dish extra vibrancy.
Crusting the salmon gives the fish extra texture while providing something to soak up the bright pineapple vinaigrette.
Go beyond plain chicken breast by infusing it with spicy cumin and vibrant lime. Top with Pineapple Black Bean Salsa for a complete meal.
Send your salmon to the tropics without stepping out your front door by using canned pineapple, fresh tarragon and teryaki sauce.
This dish is perfect for satisfying a sweet craving. Egg whites lighten and fluff these pancakes while splenda takes sugar out of the equation.
Nonfat yogurt and vinegar keep this fruit-filled salad light and satisfying.
Bring the flavors of the Mediterranean into your kitchen by throwing fresh vegetables, kalamata olives and feta cheese into a frittata.
northeastern minestrone
A vegetable stock and plenty of fresh veggies make this just about as healthy as a soup can get. The use of gluten-free pasta gives the dish a wider appeal.
Create a flavorful vegetarian stir-fry by adding pineapple, different textured cabbages and plenty of other vegetables.


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