Wok Egg & Rice Stir-Fry

Serves: 
10 4-oz. portions

This dish comes from the a Cornell chef's former Asian restaurant and has proven to be very popular with college students. The eggs melt over rice with just a hint of oyster sauce, making an irresistible savory dish.

Ingredients

1 lb. + 9 oz. jasmine rice, cooked
17/8 tsp. canola oil
12 large eggs
13/8 tsp. oyster sauce
1 tbs. + 3/4 tsp. water
1/2 cup green onions, for garnish

Steps

1. Add cooked rice to oil in wok. Cook to 145°F and remove to serving pan.

2. Cook eggs until soft cooked, at 145°F. Note: It is imperative to use fresh eggs with this recipe rather than liquid eggs.

3. Fold soft scrambled eggs over rice.

4. Dilute oyster sauce with water and pour over eggs. Drizzle oil for sheen and garnish with scallions.

Recipe by Cornell University, Ithaca, N.Y.

More From FoodService Director

Industry News & Opinion
k-12

The School Nutrition Foundation —the School Nutrition Association’s philanthropic sibling—and Share Our Strength’s No Kid Hungry campaign have partnered to launch an initiative called Schools as Nutrition Hubs.

“No Kid Hungry really sees schools as a critical place in the fight against childhood hunger,” says Laura Hatch, director of national partnerships for No Kid Hungry. “Schools are really a no-brainer because they have the infrastructure, they have the experience, it’s a trusted place for families. And being able to maximize their programs and maximize the federal...

Managing Your Business
teamwork pack

As summer begins to fade and vacation season comes to a close, it’s time to start thinking about revitalizing staffers’ connections to one another . It’s certainly no secret in the Winsight offices that I’m a bit of a social butterfly, which, in turn, means I’m a rockstar at team building. Can you spot the inter-office activity I haven’t organized from the list below?

• Breakfast Sandwich Fridays: Co-workers rotate responsibility of providing ingredients for customizable sandwiches. Mimosas may have been involved. • “Sound of Music” Soundtrack Singalong Thursdays. The majority of...

Ideas and Innovation
walk-in cooler

The walk-in cooler can serve as a gathering place for more than just produce. When temperatures rise, staff at Empire State South restaurant in Atlanta host meetings in the walk-in and make occasional trips to hang out throughout the day to beat the back-of-house heat.

Menu Development
college students eating

Taste may reign supreme when college students choose their next snack, but operators should also pay attention to factors such as price and portion size. Here are the most important attributes students consider when choosing snacks, according to Technomic’s 2017 College and University Consumer Trend Report .

Taste: 78%

Ability to satisfy my appetite between meals: 67%

Price: 64%

Portion size: 54%

Familiarity: 46%

Overall nutrition value: 40%

Protein content: 36%

All-natural ingredients: 29%

Fiber content: 27%

...

FSD Resources