Sweet-and-Sour Tofu Salad with Broccoli and Himalayan Red Rice

Menu Part: 
Salad
Cuisine Type: 
Asian
Serves: 
8 servings

This salad uses Himalayan red rice, which contains a higher fiber content than white rice, to add texture. It also features orange juice, ginger, pineapple and broccoli.

Ingredients

1⁄2 cup Himalayan red rice
1⁄2 cup orange juice
1⁄2 cup ketchup
1⁄2 cup brown sugar
1⁄2 cup rice wine vinegar
1 tbsp. fresh ginger, minced
1 tbsp. Thai chili and garlic paste
2 tsp. cornstarch
1 pineapple, small dice
11⁄2 cups broccoli, diced, blanched, shocked
1 red pepper, julienned
1⁄4 green onion, thinly sliced
2 lb. firm tofu, small dice 

Steps

1. Bring 1 cup of water to a boil. Add rice and simmer for 20 minutes. Set aside to cool.

2. Combine orange juice, ketchup, brown sugar, vinegar, ginger, chili paste and cornstarch with 3/4 of pineapple and bring to a boil; cool.

3. When sweet-and-sour sauce and rice are cool, combine with 3/4 of broccoli, 3/4 of red pepper, 3/4 of green onion and all of tofu. Season to taste.

4. Place on platter and garnish with remaining broccoli, pineapple, red pepper and green onion.

Recipe by Kimball Union Academy, Meriden, N.H. (Flik Independent School Dining) 

More From FoodService Director

Ideas and Innovation
oversized portions

Here are the trends FSD's Chefs’ Council members wish would go away.

Kale Gluten-free Sriracha Chipotle Microgreens on everything Sous vide cooking Aversion to bread Healthy desserts Vegan diets Lies about local sourcing/organic food Fast food Cupcakes Pumpkin spice Fat-free or low-fat Meatless Mondays Bread cones Rigid child nutrition guidelines Bacon on everything Cajun Doughnuts with over-the-top toppings Oversized portions Fried foods Pinterest
Ideas and Innovation
Frose

Frose, sushi burgers and single-item restaurants are hot topics as of late, according to Forbes, which recently released a list of seven buzzwords in the foodservice world. Here’s what’s trending, in no particular order.

Blended burgers Frozecco and frose Goth food Hemp Single-item restaurants Sushi burger Upcycling
Industry News & Opinion
MeuDirections

One of my favorite cartoons shows a commander whose soldiers are in the midst of fighting a war with bows and arrows. Without turning around, he tells a man who has come up behind him, “I’m sorry, I’m too busy to talk to you.” The man was a rifle salesman.

In today’s time-pressed world, we are all too busy. So, it can be difficult to find time to reach out to others for ideas, solutions and best practices. But as that cartoon illustrates, it’s critical to being successful. The sharing of knowledge is a pillar of FoodService Director . Through our magazine and events, we have been...

Ideas and Innovation
chefs

We started inviting chefs and FSDs from other districts to come prepare lunch. Through featuring different chefs and chef-inspired meals, I’ve found the students have been looking forward to coming into the cafeteria. They are willing to try new things with crazy names, and to ask for their favorite outside items turned healthy.

FSD Resources