Spinach Black Bean Burrito

Menu Part: 
Entree
Cuisine Type: 
Latin
Serves: 
10 servings

This burrito features diced onion, fresh garlic, mushrooms, spinach, black beans, carrots and salsa.

Ingredients

3 tbsp. olive oil
61⁄4 oz. diced onion
11⁄4 tsp. minced fresh garlic
5 oz. sliced mushrooms
5 oz. baby spinach
11⁄4 cups salsa
2 lb. + 51⁄2-oz. can black beans
121⁄2 oz. carrots peeled, shredded
11⁄4 tsp. cumin
11⁄4 tsp. chili powder
10 10-in. wheat tortillas
5 cups cooked brown rice  

Steps

1. Place olive oil in pan over medium heat. Add diced onions,
garlic and mushrooms to pan and sauté for 4 to 6 minutes, or until soft and fragrant.

2. Add spinach, salsa, beans and shredded carrots. Season with cumin and chili powder. Cook for 3 to 4 minutes, or until beans are heated through.

3. Soften tortillas in skillet over medium heat for about 1 to 2 minutes per side. Scoop ½ cup of cooked rice per tortilla. Top rice with ½ cup spinach-bean mixture, fold burrito and serve.

Recipe by Cooper University Hospital, Camden, N.J.  

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