Spinach Black Bean Burrito

Menu Part: 
Entree
Cuisine Type: 
Latin
Serves: 
10 servings

This burrito features diced onion, fresh garlic, mushrooms, spinach, black beans, carrots and salsa.

Ingredients

3 tbsp. olive oil
61⁄4 oz. diced onion
11⁄4 tsp. minced fresh garlic
5 oz. sliced mushrooms
5 oz. baby spinach
11⁄4 cups salsa
2 lb. + 51⁄2-oz. can black beans
121⁄2 oz. carrots peeled, shredded
11⁄4 tsp. cumin
11⁄4 tsp. chili powder
10 10-in. wheat tortillas
5 cups cooked brown rice  

Steps

1. Place olive oil in pan over medium heat. Add diced onions,
garlic and mushrooms to pan and sauté for 4 to 6 minutes, or until soft and fragrant.

2. Add spinach, salsa, beans and shredded carrots. Season with cumin and chili powder. Cook for 3 to 4 minutes, or until beans are heated through.

3. Soften tortillas in skillet over medium heat for about 1 to 2 minutes per side. Scoop ½ cup of cooked rice per tortilla. Top rice with ½ cup spinach-bean mixture, fold burrito and serve.

Recipe by Cooper University Hospital, Camden, N.J.  

More From FoodService Director

Sponsored Content
chili flakes and peppers spicy hot

From Catallia.

When planning your menus, take note: college and university students think spicy is hot.

Fifty-seven percent of consumers age 18-34 find spicy flavors, “extremely appealing,” according to Technomic. And almost 50% of college students surveyed said they would like their schools to offer more ethnic foods and beverages, states a recent Technomic College & University Consumer Trend Report. Translation: they like their food kicked up a notch!

More Options than Ever

“Students of today are all about flavor,” says Steve Mangan, director of dining for...

Industry News & Opinion

Sodexo is partnering with celebrity chef Robert Irvine in an attempt to provide military communities with healthier meals.

The 10-year partnership will allow Sodexo to access chef Irvine’s knowledge of nutrition and fitness in its aim to benefit the quality of life for military members, the vendor said in a news release.

Sodexo hopes that Irvine’s popularity as the host of Food Network’s "Restaurant: Impossible" will draw attention to its commitment to nutrition, health and well being. Irvine also has a military history himself—before embarking on his culinary career, he...

Industry News & Opinion

The cafeteria at the Smithsonian's new National Museum for African American History and Culture is intended to be an extension of the museum, showcasing stations that offer cuisines from different geographic locations such as the Creole coast and agricultural South, Time reports .

The eatery, Sweet Home Cafe, was set up to highlight the wide range of African-American cuisine, Executive Chef Jerome Grant told Time. When it officially opens later this month, it will serve dishes such as shrimp and grits, pan-roasted oysters and a fried catfish po’boy.

Celebrity chef Carla...

Sponsored Content
Pierce boneless wings

From Pierce Chicken.

Spicy chicken wings have taken off as an iconic American food since their debut at the Anchor Bar Restaurant in Buffalo, N.Y., in 1964. They reached a new milestone during Super Bowl 50 weekend in February, when more than 1.3 billion wings were consumed, according to the National Chicken Council.

The emergence of boneless wings—breaded, boneless chunks of chicken breast with zesty flavors—has made a good thing even better. In fact, research shows that boneless wings complement traditional bone-in wings on restaurant menus, boosting the entire wing...

FSD Resources