Pan-roasted Halibut with Asparagus, Fava Beans, &Thyme Broth

Menu Part: 
Entree
Cuisine Type: 
American
Serves: 
4

Pan roasted halibut is golden and tender. Fava beans and asparagus pair nicely with the fish, this dish is full of flavor.

Ingredients

Sea salt and freshly ground black pepper
1/2 cup shelled fava beans
3/4 lb. pencil asparagus, tips cut into 1-in. pieces, stems cut into bite-size pieces
3 tbsp. olive oil
1 1/2 lb. skinless, boneless halibut fillet (3/4-in.thick), cut into 4 pieces
3 tbsp. thinly sliced shallots
1/4 cup dry white wine
1/2 cup vegetable stock
3 tbsp. unsalted butter
3 tbsp. chopped thyme or flat-leaf parsley, plus a few sprigs for garnish

Steps

1. Preheat oven to 450°F. Cook fava beans in boiling water for 1 min. Transfer beans with slotted spoon to bowl with ice water; peel off coating and set beans aside.

2. Add asparagus stems and tips to boiling water and cook for 3 min. Drain and transfer to ice water; drain and set aside.

3. Heat oil over med.-high heat in wide, heavy-bottomed, ovenproof sauté pan. Season halibut with salt and pepper; sauté until golden brown, about 4 min.; turn fillets over and put pan in oven for 6 min.

4. Remove pan from oven, set fish aside on plate; return pan to stove over med.-high heat. Add shallots, wine, and broth. Raise heat to high and bring to a boil; let boil until slightly reduced, about 3 min. Add fava beans, asparagus, and butter; cook until butter melts and thickens broth and vegetables are warmed through, about 1 min. Season with salt and pepper and stir in thyme.

More From FoodService Director

Sponsored Content
vegetables with dip foodservice healthy menu

From Mrs. Dash Foodservice.

There was a time when healthy food meant counting calories, omitting carbs, giving up sugar and going fat-free—in other words, it was all about deprivation.

But not anymore. Today’s definition of healthy means an overall focus on nutrition and wellness that doesn’t mean giving up enjoyment. It’s all about balance: good fats, healthy carbs, better sweeteners, wholesome ingredients and satisfying flavor enhancements. It means food that customers can feel good about, at the same time that they’re enjoying the dining experience.

According to...

Industry News & Opinion

Aramark today announced a partnership with celebrity chef and TV personality Cat Cora that will put a new concept from the Top Chef star in Aramark’s North American business-and-industry accounts.

The new fast-casual concept, called Olilo by Cat Cora, promises a healthy, made-your-way menu, according to the global foodservice provider.

“By bringing together Chef Cora's award-winning brand and healthy cooking advocacy and Aramark's commitment to enriching and nourishing the lives of the thousands of consumers we serve every day, we have an opportunity to elevate the on-site...

Industry News & Opinion

Members of Congress and several advocacy groups gathered on Capitol Hill on Wednesday to highlight the potential loss of millions in state funding because of a Child Nutrition Reauthorization block grant introduced last month, and to call upon legislators to squash the bill.

The Improving Child Nutrition and Education Act of 2016 houses a statute that would provide three unannounced pilot states with block grant funding. Participating states would be exempt from federal nutrition regulations and would no longer qualify for the 6-cent reimbursement per lunch garnered by certified...

Menu Development
salad chef

While customization stations and DIY options now exist for pretty much any cuisine imaginable, the humble salad bar was where it all started. In an effort to keep up with the growing demand for healthy, customizable options, restaurants and noncommercial operators alike are kicking their old salad bars to the curb—engineering new offerings, fresh packaging and customer incentives that will take their salads to the next tier. Here’s a roundup of how concepts are stepping up their salad game.

So long, self-serve

For its more upscale revamp, Bonanza set its signature salad bar apart...

FSD Resources