Hearty Vegetable Sandwich

Menu Part: 
Sandwich/Wrap
Cuisine Type: 
American
Serves: 
12 servings

Whole-wheat bread, grilled and raw veggies and low-fat cottage cheese add up to a healthy but filling sandwich fit for a hearty eater. Tabasco sauce adds lots of bold flavor without the calories and fat found in some sandwich condiments

Ingredients

10 pt. low-fat cottage cheese (large curd, cream style)
3 pt. plain yogurt
3 cups skim milk
4 1/2 cups chopped onions, chopped
2 1/2 tbsp. cumin seeds, ground
2 tbsp. original Tabasco sauce
24 whole wheat bread slices
24 thin slices tomato
12 grilled eggplant slices
36 fresh basil leaves
36 thin slices zucchini or cucumber
3 pt. alfalfa sprouts

Steps

1. In large bowl, combine cottage cheese, yogurt, skim milk, onions, cumin and Tabasco sauce.

2. Top each slice of bread with 2 tomato slices, 1 grilled eggplant slice, 3 fresh basil leaves and 3 zucchini slices. For each serving, plate 2 slices bread and top with 2/3 cup cottage cheese mixture. Sprinkle with 1 tbsp. alfalfa sprouts. If desired, serve with additional original Tabasco sauce.

Recipe courtesy of McIlhenny Company/TABASCO® Brand Products

More From FoodService Director

Menu Development
muse school produce

Kayla Webb, executive chef at Muse School, has transitioned the private K-12 day school in Calabasas, Calif., to an entirely vegan menu over a three-year period. Webb talks about her menuing, and how the school’s kitchen earned the title of “greenest restaurant in the world” from the Green Restaurant Association.

Q: How did you help parents get used to the idea of an all plant-based diet?

A: The first year, we didn’t announce it. We were just serving one plant-based meal a week, so it wasn’t that drastic. We do monthly Muse Talks where we invite different speakers to our school to...

Ideas and Innovation
lettuce dirt

Savor at McCormick Place developed the Green Thumb brand for menu items and products featuring its rooftop bounty; the latest is a pale ale made with the first crop of hops grown on the roof. Promoting that branding and the convention center’s green certification has brought in business from groups with a sustainability focus.

Ideas and Innovation
business pamphlet fair show

As we struggle to recruit and retain millennials, we had our current millennial employees invite friends who don’t work for our organization to a Q&A session where we find out why our organization is or isn’t appealing to them, and what they are looking for in an employer. I recommend doing this off-site in a casual environment so you can get honest and open feedback that could be useful for better marketing.

Menu Development
pho bowl

Achieving authenticity can be tricky. Late last year, Oberlin College landed in the news when students protested the way dining services at the Ohio school was botching ethnic food, serving up inauthentic versions of Asian and Middle Eastern dishes. It’s a challenge other operators are confronting, too, often tapping staff and patrons for inspiration.

At 260-bed Children’s Healthcare of Atlanta Scottish Rite, Executive Chef Bradley Czajka, himself of Polish-Ukrainian descent, started Global Stations as a way to recognize the diversity of cultures at the hospital. “We have such an...

FSD Resources