Glo Bowl

Menu Part: 
Entree
Cuisine Type: 
American
Serves: 
One serving

This bowl features kale, sweet potatoes and beets for a colorful, healthy entrée. 

Ingredients

3/4 cup yellow quinoa
1/3 cup roasted beets
1/3 cup roasted sweet potato
1 oz. fresh kale, grilled
2 tbsp. goat cheese
1/8 cup raisins
2 tbsp. chopped green onion
2 fresh limes
½ cup grilled corn
2 oz. chicken, marinated for fajita
1.5 oz. Cilantro Lime Dressing (recipe follows)

Cilantro Lime Dressing
Yield: 35 ounces
3 oz. fresh cilantro
3 tbsp. honey
8 oz. extra-heavy mayonnaise
½ oz. garlic
½ tbsp. kosher salt
1 tsp. black pepper
½ tsp. powdered chile de árbol
8 oz. canola oil
4 fresh limes, juiced

Steps

  1. Combine all ingredients in bowl except dressing.
  2. Squeeze lime wedge over ingredients and fold to incorporate.
  3. Place in dish and garnish with lime and dressing.

Cilantro Lime Dressing

  1. Combine all ingredients in blender except oil and lime juice. Blend fully to incorporate.
  2. Slowly add oil while blending. When incorporated, removed from blender and transfer to container.
  3. Whisk in lime juice and cover. Label, date and place in cooler for future use.
Source: Oregon State University

More From FoodService Director

Menu Development
health food medicine stethoscope

For the last two years, Chris Studtmann has jockeyed between Northwestern University’s residential dining halls and athletic training tables in his role of executive chef, trying to meet the health and food preferences of both sides. Now, his team is taking best practices developed for the sports teams to the 20,000-plus student population, working with dietitians from the school’s contract company to better sync healthy menu choices with lifestyle needs.

Technomic’s 2016 Healthy Eating Consumer Trend Report shows younger consumers are especially tuned in to functional foods that...

Ideas and Innovation
trail mix

We’ve added fueling stations in our units for our workers who didn’t have time to eat or just need a snack. We have areas set up with trail mix, crackers, cookies and water. It helps us avoid people feeling or getting ill, especially when we get closer to exam periods and student workers are studying and not taking the time to eat.

Ideas and Innovation
reusable coffee cup thermos

We were inspired by a book titled “Influence” to start a sustainable cup program called My Cup. All 15,000 new students receive a reusable cup with their name on it, which they can use at the dining halls. Personalizing helps them invest in the program and actually use it.

Menu Development
quinoa bowl

In a time of growing health consciousness, it might not be enough anymore for food to be merely filling. According to Technomic’s 2016 Healthy Eating Consumer Trend Report , diners are looking for food with a function, such as those with high protein content, immunity-boosting properties, antioxidants, probiotics and more. The data suggests 63% of consumers see these foods as healthier than those without any specific nutritional function—and would be more likely to buy them.

But are those stated preferences translating on an operational level? There, the answer is less clear. Baby...

FSD Resources