Asian Black Beans

Menu Part: 
Side Dish
Cuisine Type: 
Asian
Serves: 
6

Asian black beans are soybeans and are generally found preserved in salt or fermented. They need to be well-soaked and rinsed before preparation.

Ingredients

1 tbsp. olive oil
1 med. red onion, minced
2 ribs celery, chopped
1 red bell pepper, chopped
3 garlic cloves, minced
3 tbsp. grated ginger root
3 cups black beans, soaked, rinsed, and drained
1 1⁄2 qt. chicken stock, de-fatted
1⁄4 cup black bean garlic paste
1⁄4 cup molasses
1⁄2 tbsp. red pepper flakes

Steps

1. Heat oil. Add onions, celery, pepper, garlic, and ginger. Sauté until vegetables are translucent.

2. Add black beans; stir to coat with oil. Add 1 qt. stock; stir in black bean garlic paste, molasses, and red pepper flakes.

3. Reduce heat and simmer for 2 hr., or until beans are tender and most of liquid is absorbed. Add remaining chicken stock if more liquid is needed.

More From FoodService Director

Ideas and Innovation
vote buttons pins

On every other Thursday of our four-week cycle menu, we allow K-8 students to pick the entree choices. The media center specialist for each of the participating schools sets up the list of entree items on a computer for voting, and the winning entrees are given to cafeteria managers two weeks before the upcoming month to put into production. Students really like this, as it promotes ownership of the menu.

Ideas and Innovation
chalkboard

We highlight our North Carolina products on a large chalkboard in our dining halls, and also list any produce we bring in from our own agroecology farm. It helps tell our story—positive and local.

Ideas and Innovation
raised garden beds

We have raised garden beds that residents can reserve and use to grow their own plants. Whenever a resident brings me fresh produce from their own garden, I try and incorporate it into a dish. If I do end up using it, I will display the resident’s name and what the produce was next to the dish on the menu.

Ideas and Innovation
chartwells teaching kids

Curriculum for the mobile teaching kitchen centers around a single kid-friendly recipe, using ingredients that can provide talking points for nutrition, sustainability and food origins. “The recipe is the lesson,” Saidel says. “Every ingredient is an opportunity to talk.”

Earlier this year, Saidel, Perkins and Harvey did a student demo featuring roasted chicken and white bean tacos with greens and citrus salsa. “We can say, ‘Why are we using chicken instead of beef? Why are there some beans in here?’ You can talk about plant proteins and the sustainability and health message around...

FSD Resources