MenuDirections 2013 Day 2: Recipe Revamp, Reducing Added Sugar & Steal This Healthy Idea

Celebrity chefs, dietitians, healthy ideas and a butchered pig are the stars of Day 2.

Tara Gidus, M.S., R.D., CSSD, LD/N, of Tara Gidus Nutrition Consulting, says figs and raisins retain more nutrients when they are dried than dried cranberries. Dried cranberries have six times the sugar as a fresh cranberry. 

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