25 Wellness Tips

Published in FSD Update

We spoke to operators to get 25 tips from their successful health and wellness programs.

Teach healthy dorm recipes: We have started an educational video series of “dormable recipes,” which are quick and healthy recipes that students can make in their dorm rooms using only a microwave or other basic equipment allowed in the dorms. We’ve done videos on whole-grain pita pizzas, banana split oatmeal and a skinny Buffalo chicken dip.

—Lindsay Wilson, R.D., dietitian, University of Texas, Austin