recipes

barley wild rice pilaf pomegranate
Barley adds variety to this wild rice pilaf while pomegranate seeds and a cruch and pop of flavor.
wakemed smoothie
Even finicky eaters won't mind the yogurt in this fresh fruit smoothie...
wheat berry salad red fruit
This chilled fruit and wheat berry salad is sure to be a standout at any potluck or barbecue.
rice pudding spoon
Brian Seto of Legacy Health created a gluten-free, vegan rice pudding.
Bring the flavors of New Orleans into your kitchen with this slimmed-down jambalaya recipe.
Kale and ginger are powerhouse superfoods, but aren't the most pleasing for younger palates. With the addition of bananas and blueberries, this smoothie can please consumers of all ages...
Making masala doesn't have to be hard. This recipe uses a handful of ingredients and spices to make a flavorful side dish...
Sharky’s Kids Power Plate
Sharky’s, a regional California chain, makes it appealing for children to try fish by menuing it as a mesquite-grilled salmon “finger” and plating it in a grownup presentation.
Carrabba’s Italian Grill Kids LiveWell Spaghetti
This healthful version of spaghetti with tomato sauce starts with whole-grain pasta and scratchmade sauce, then fresh spinach leaves are stirred in for an extra nutritional punch.
totchos
These loaded tater tots are topped with fresh tomato salsa, cheese and sour cream for a kid-friendly take on Tex-Mex nachos. Chef Crist sells them to-go from her food cart in Philadelphia.

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