Breaded Chicken Tender Salad

IngredientsPoultry, Vegetables
Menu PartSalad
Cuisine TypeAmerican
breaded chicken tender salad

Source: Chandler Unified School District, Chandler, Ariz.

Adding chicken tenders to a salad is a great way to incorporate servings of vegetables into any lunch. Tenders can be cut for easy eating or left whole.


12 chicken tenders
4 cups romaine lettuce, chopped
1/3 cup grape tomatoes
1/2 cup grated carrots
1/2 cup sliced cucumbers
1/4 cup low-fat ranch dressing


  1. Preheat oven to 350ᵒF.
  2. Place chicken tenders on sheet pan and bake for 10 minutes or until internal temperature of 165ᵒF.
  3. Add lettuce to bowl, followed by grape tomatoes, carrots, and cucumber slices.
  4. Cut chicken tenders into thin strips if desired. Place chicken over salad.
  5. Serve with 2 ounces ranch dressing.

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