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Ideas to offer menu customization while accommodating sodium-restricted diets

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Customization is an on-trend dining expectation, including within healthcare settings and senior and assisted living facilities. Meeting patient and resident desires to customize their meals can be challenging when menus need to be designed around specific nutritional requirements, such as sodium restricted diets.

Offering patients and residents simple, better for you “base” menu items that can be customized, and tailoring the foods they can customize dishes with to their special diet needs can be one effective strategy for boosting menu satisfaction within dietary limits. Here are a few tips to strike the right balance—and a few ideas to help with inspiration.

Start with better-for-you “base” menu items dish components

Some of the most popular and easily customizable dishes are ones for which diners can pick and choose their own toppings, such as salads, grain-based bowls, pizzas and soups. By controlling the sodium in the base recipe, operators can give diners a little more freedom to customize their meals. Try some of these ideas to build a better base:

Base Menu ItemTips
Salads
  • Offer a generous portion of leafy greens, which are inherently low in sodium.
  • Include dark leafy greens, such as spinach, romaine, watercress, dark green leafy lettuce, endive, kale, and escarole for a nutritional boost.
  • Toss in shredded purple cabbage and/or carrot to add color and visual appeal.
Grain based bowls
  • Cook grains without salt to make a great base.
  • Consider whole grains to add more fiber—a nutrient many people fall short of getting enough of in their diets. Try whole-grain pasta, brown and wild rice, whole-grain barley, farro, sorghum and quinoa.
  • Cook whole grains in low sodium broth or unsalted stock, or using the "pilaf method," wherein rice is first sauteed with butter or oil and onion, then covered in hot stock and transferred to the oven where it cooks until the liquid absorbs. This method results in a firmer grain and helps develop additional flavor, thanks to the sauteeing step, and also keeps the grains separate and less sticky than traditionally cooked rice.
Pizzas
  • If making low-sodium pizza crust from scratch is not an option, portion control and comparing sodium on product nutrition labels are key to controlling sodium when using a commercially prepared product. Consider offering personal pizzas made with 1-1/2-to-2-ounce-sized flatbreads, and look for products with the lowest amount of sodium per serving.
  • Brush the crust lightly with olive oil and sprinkle on a little garlic powder or other salt-free herbs and spices to boost flavor.
  • Use low-sodium or no-salt-added prepared sauces, or use a scratch-made sauce with no-salt-added tomato products and seasoned with salt-free herbs and spices.
  • Try fresh mozzarella and goat cheese, as these contain significantly less sodium than mozzarella, which is typically used to make pizza.
Soups
  • Soups that contain 480mg of sodium or less can be viable options for patients and residents requiring moderate sodium-restricted diets.
  • Low-sodium soups containing 140mg or less of sodium may be a better fit for those following a stricter diet.

Offer quality, “sodium friendly” better-for-you toppings

In a similar vein, operators can also offer fresh, quality toppings that can help diners maintain their diets without requiring them to sacrifice great taste. Consider the ingredients below as customization options:

Proteins
Fresh, unbreaded, grilled chicken, seafood, pork and beef cooked with salt free herbs and spices are great options for proteins. Marinating without added salt can also boost flavor. Canned, rinsed and drained low-sodium beans and unsalted nuts and seeds are cost-effective, sodium-friendly plant-based options.

Fruits and vegetables
Expand customization possibilities by offering a variety of colorful vegetables—raw, blanched or grilled.  Cut fresh fruit is great for salads and as a flatbread topping, too—think flatbread with goat cheese and fresh pear or peach slices.

Grains
The same grains suggested for grain-based bowl base recipes—whole-grain pasta, brown and wild rice, whole-grain barley, farro, sorghum and quinoa—can be offered as custom add-ins for soups and salads.

The finishing touches

Finishing touches for dishes helps ensure diner satisfaction with the meal, and there are plenty of options to offer that add flavor without adding too much salt:

  • For salads, offer a variety of reduced or low-sodium dressings.  Vinegar and oil are very low sodium options.
  • Offer a “flavor station” with shakers of a number of spices and spice blends, perfect for just about any dish.
  • Offer fresh chopped herbs and green onions for bright, herbal flavors.
  • Cut fresh lemon and lime wedges for an easy squeeze of flavor.
  • Prepare fresh salsa or pico de gallo to offer a boost of fresh flavor.

By offering lower-sodium “base” menu items, and tailoring add-ons to also fit lower-sodium dietary needs, operators can give consumers the choices they’re looking for without having to sacrifice their diets.

This post is sponsored by Campbell's Foodservice

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