Wheatberry with Vegetables

This filling cold salad gets a nutritional punch from broccoli, spinach and carrots, and added fiber with from cooked wheatberries.

Steps

1. Simmer wheatberry in water for 1 to 1 1⁄2 hours; cool. Steam broccoli and spinach; cool.

2. Squeeze water from carrots. Mix all ingredients, adding rice oil, lemon juice and salt and pepper to taste.

Recipe by the University of Colorado, Boulder