Rainbow Chicken Salad
| Serves | 4 |
|---|---|
| Ingredients | Fruit, Poultry, Vegetables |
| Menu Part | Salad |
Source: Chandler Unified School District, Chandler, Ariz.
The colors of the rainbow make this nutrient-rich chicken salad appealing to people of all ages.
Ingredients
1 cup shredded chicken
1/2 tsp. salt
1/2 tsp. black pepper
1/2 tsp. chili powder
1/2 tsp. granulated garlic
1/2 tsp. granulated onion
3 cups chopped romaine lettuce
2 cups red grapes
1/2 cup feta cheese
1 cup grated carrots
1/2 cup low-fat ranch dressing
Steps
- Preheat oven to 350ᵒF.
- Mix chicken, salt, pepper, chili powder, garlic and onion. Place in oven for 12 minutes or until 165ᵒF.
- Add lettuce to bowl. In clockwise order, add grapes to one fifth section, feta to another, grated carrots to another, chicken to another, and lettuce to another.
- Place a 2 ounce ramekin of ranch in the center.