Milk: It does a body good. Not so fast says the Physicians Committee for Responsible Medicine (PCRM).
In the evolving school milk fight—first it was chocolate milk, then high fructose corn syrup—PCRM says milk, of any kind, should be taken off the school lunch menu.
“One of the only reasons people talk about dairy, or promote it at all, is because it is going to help build strong bones,” said Dr. Neal Barnard, president of the PCRM, in an interview with Time. “Research has now made it abundantly clear that milk doesn’t build strong bones. Whether we are talking about children who are forming bones or older people who are trying to keep their bone integrity, milk doesn’t have a beneficial effect on either one.”
Last week PCRM sent a petition to the UDSA’s Food and Nutrition Services department urging it to remove milk from children’s trays. In the petition the group says that while milk does contain calcium, it also is high in sugar, “animal growth factors, occasional drugs and contaminants, and a substantial amount of fat and cholesterol in all but the defatted versions.”
The group went on to say that schools should focus on non-dairy sources for calcium, such as beans, tofu, broccoli, kale, collard greens and calcium-fortified beverages.
When I spoke to Dr. James Rippe, founder of the Rippe Lifestyle Institute, cardiologist and professor of biomedical sciences at the University of Florida, about flavored milk in schools a couple of weeks ago, his passion for student milk consumption was palpable. Here’s what he had to say about children drinking milk: “The Dietary Guidelines for Americans have a lot of recommendations in this area. They listed four nutrients of particular concern: calcium, vitamin D, potassium and fiber. Milk is the main source of three of those.”
I didn’t ask Dr. Rippe about the PCRM petition, but I think it’s fair to say that his reaction would be negative.
What I find confusing about PCRM’s petition is that it suggests that child nutrition professionals focus on the entire child’s diet to better health and nutrition. So why is the council zeroing in on milk? The entire point of the new meal regulations, My Plate and just about every nutrition plan out there is to have a well-balanced meal. Milk isn’t the enemy. Let’s not waste time and energy in places where it doesn’t need to be spent. We have a big enough problem with child obesity in this country. Let’s direct our resources to fixing the real problem.