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Tofu-Noodle Bowl

Quick and simple vegetarian dish with broccoli, water chestnuts, carrots, lo mein noodles, diced firm tofu and Asian vegetable fruit sauce. Serve with pineapple chunks, berries, or steamed snow peas.

At a glance
Main Ingredient
Pasta
Cuisine Type
American
Menu Part
Side Dish
Serves
4
Yield: 4

Ingredients

2 tbsp. vegetable oil
1⁄2 cup raw broccoli florets
1⁄2 cup drained water chestnuts
1⁄2 cup shredded carrots
1 lb. packaged lo mein noodles, cooked al dente and drained
3⁄4 cup diced firm tofu
1⁄2 cup Asian vegetable fruit sauce

Methods/Steps

1. In a wok or large sauté pan, heat oil over med.-high heat.

2. Add broccoli and water chestnuts; stir-fry until broccoli is tender-crisp.

3. Stir in carrots and noodles. Add tofu and sauce; stir thoroughly. Cook until heated through.

4. Serve with your favorite sides, such as pineapple chunks, berries, or steamed snow peas.

Related Terms:

Pasta, American, Side Dish

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