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Sunrise Morning Start

This parfait uses quinoa for an extra boost of protein .It also features apple, banana, red grapes, honey and yogurt.

At a glance
Main Ingredient
Dairy
Cuisine Type
American
Menu Part
Side Dish
Serves
6 servings
Yield: 6 servings

Ingredients

12 oz. plain or vanilla organic yogurt
8 oz. Indian Harvest Sunrise Blend with Quinoa Flakes
9 oz. milk
1 Granny Smith apple, grated
1 banana, sliced
1 cup red seedless grapes, halved
2 tbsp. honey
1 tbsp. lemon juice
1 cup pecan halves (or other nut)
1 cup sliced strawberries, whole blackberries or blueberries 

Methods/Steps

1. Several hours before service, combine yogurt with Indian Harvest Sunrise Blend with Quinoa Flakes. Refrigerate in stainless steel mixing bowl to below 40°F, but do not freeze.

2. To yogurt/Sunrise Blend mixture, fold in milk, grated apple, banana slices, grape halves, honey and lemon juice. Spoon mixture evenly into 6 parfait, martini or other glasses and garnish with pecan halves and strawberry slices, blackberries or
blueberries. Serve immediately.

Recipe by Columbia Heights (Minn.) School District/Indian Harvest  

Related Recipes

Type: Recipedia

Related Terms:

Dairy, American, Side Dish

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