High-protein, high-fiber chickpeas—also known as garbanzos—make for nutritious munching any time of day. These are roasted and seasoned with cumin, coriander and mustard seed for an Indian accent. A shot of cayenne adds heat.
Breakfast customers crave variety … but not too much. An easy and tasty way to change up the usual toasted bagel is with a unique topping. Chef Michaels creates a riff on pimento cheese, then tops the whole-grain bagel with slices of egg, peppered bacon and baby arugula.