Wheatberry with Vegetables

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Main Ingredient: Grains
Serves: Makes 1 pan

This filling cold salad gets a nutritional punch from broccoli, spinach and carrots, and added fiber with from cooked wheatberries.


1 lb. wheatberry
1 bag fresh broccoli
1 bag fresh spinach
1 qt. carrots, shredded
Rice oil to taste
Lemon juice to taste
Salt and pepper to taste


1. Simmer wheatberry in water for 1 to 1 1⁄2 hours; cool. Steam broccoli and spinach; cool.

2. Squeeze water from carrots. Mix all ingredients, adding rice oil, lemon juice and salt and pepper to taste.

Recipe by the University of Colorado, Boulder