Mediterranean Petite Tenders

Mediterranean Petite Tenders
Menu Part: 
Entree
Cuisine Type: 
American
Serves: 
4

A hearty meal with robust flavors. Tender slices of seasoned beef shoulder, are served on a bed of couscous, with a side of sautéed asparagus, carrots, shallots and shiitake mushrooms.

Ingredients

4 petite tenders (6-8 oz. each, cut from the beef shoulder)
Olive oil
2 tsp. dried rosemary
2 tsp. coarsely ground pepper
1 tsp. coarse salt
2 shallots, minced
1 lb. asparagus
8 oz. baby carrots, blanched
8 oz. shiitake mushrooms
1 pt. cherry tomatoes, halved
2 cups cooked couscous
Fresh rosemary sprigs
 

Steps

1. Coat tenders with rosemary, pepper, and salt. Heat 2 tbsp. olive oil in a sauté pan. Sear tenders over high heat.

2. Transfer to roasting pan and place in 450°F. oven. Roast 10-15 min. to med.-rare.

3. Meanwhile, in same sauté pan, heat 1-2 tbsp. olive oil. Add shallots; sauté 1-2 min. Add asparagus and carrots; sauté 5 min. Stir in shiitakes and tomatoes; sauté 2 min. longer.

4. For service, slice petite tenders crosswise and fan out on a bed of cooked couscous. Plate vegetables on the side. Garnish with fresh rosemary.
 

More From FoodService Director

Industry News & Opinion

The menu served at Ottawa General Hospital in Ottawa, Ontario, is headed for an overhaul after its CEO and management team ate a strict hospital food diet for a week and were unhappy with their options. The foodservice department has been fielding patient complaints for years, but decided to take action after facing the issue head on.

“Getting food managers to eat three meals of hospital food a day for a week brought the point home that much of the food being served was bland, institutional and not what people would normally eat,” Director of Food Services Kevin Peters told Ottawa...

Industry News & Opinion

With overtime pay likely to become a reality for some salaried foodservice employees after Dec. 1, operators are rethinking what they expect managers to do off-site as part of their responsibilities. Answering email or scheduling shifts at home didn’t matter when the employees were exempted from overtime if they earned more than $23,660 per year. But with that threshold more than doubling on Dec. 1 to $47,476, a half hour spent here and there on administrative tasks could push a salaried manager over the 40-hours-per-week threshold and entitle him or her to overtime. And how does the...

Menu Development
frozen raspberries

“As a chef, I pretty much have grown up through the business thinking that fresh was always better—produce, fish and meats, especially,” says Ryan Conklin, executive chef for UNC Rex Healthcare’s culinary and nutrition services. “But the more ‘re-educated’ I get, the more I’m learning that some frozen options may be more appropriate for me to be using on my menus.”

Right now, the perception of frozen foods doesn’t match the reality, especially for high-volume foodservice operators, says Conklin. Often, chefs and operators picture not-great product that’s been sitting in a block of...

Sponsored Content
Roasted Beet Salad Pickled Blueberries
From Blueberry Council.

What’s trending in the culinary world? The basics! According to the NRA, diners today are craving authenticity, simplicity and freshness on menus. But basic ingredients don’t have to lead to boring menu options.

It’s easy to fall into the latest craze to capture consumer attention and drive sales. But we’ve learned it’s not always about novelty. Instilling a feeling of nostalgia and familiarity by using well-known and well-loved ingredients in new, experimental dishes can lead to an increase in adventurous dining decisions, while staying in your customers’...

FSD Resources