Hearty Vegetable Sandwich
| Serves | 12 |
|---|---|
| Ingredients | Vegetables, Bread, Dairy |
| Day Part | Dinner, Lunch |
| Menu Part | Sandwich/Wrap |
| Cuisine Type | American |
Source: McIlhenny Company/TABASCO® Brand Products
Whole wheat bread, grilled and raw veggies and low-fat cottage cheese add up to a healthy but filling sandwich fit for a hearty eater. Tabasco sauce adds lots of bold flavor without the calories and fat found in most sandwich condiments.
Ingredients
10 pt. low-fat cottage cheese (large curd, cream style)
3 pt. plain yogurt
3 cups skim milk
4 1/2 cups chopped onions, chopped
2 1/2 tbsp. cumin seeds, ground
2 tbsp. original Tabasco sauce
24 whole wheat bread slices
24 thin slices tomato
12 grilled eggplant slices
36 fresh basil leaves
36 thin slices zucchini or cucumber
3 pt. alfalfa sprouts
Steps
- In large bowl, combine cottage cheese, yogurt, skim milk, onions, cumin and Tabasco sauce.
- Top each slice of bread with 2 tomato slices, 1 grilled eggplant slice, 3 fresh basil leaves and 3 zucchini slices. For each serving, plate 2 slices bread and top with 2/3 cup cottage cheese mixture. Sprinkle with 1 tbsp. alfalfa sprouts. If desired, serve with additional original Tabasco sauce.