Go Green Bowl

Menu Part: 
Entree
Cuisine Type: 
American
Serves: 
One serving

Grains and vegetables highlight this bowl at Oregon State University.

Ingredients

3 oz. yellow quinoa
2 oz. hominy, drained
2 oz. roasted broccoli
1 oz. cilantro lime slaw
1/3 of fresh avocado, diced
2 oz. blackened tempeh
1 oz. Cilantro Lime Dressing (recipe follows)
1 oz. Cilantro Lime Slaw (recipe follows)

Cilantro Lime Dressing
Yield: 35 ounces
3 oz. fresh cilantro
3 tbsp. honey
8 oz. extra-heavy mayonnaise
½ oz. garlic
½ tbsp. kosher salt
1 tsp. black pepper
½ tsp. powdered chile de árbol
8 oz. canola oil
4 fresh limes, juiced

Cilantro Lime Slaw
Yield: 42 ounces
¼ oz. minced garlic
4 oz. lime juice
2 oranges, juiced
1 tbsp. ground cumin
¼ tbsp. cayenne pepper
¼ tsp. black pepper
1 tbsp. honey
1 tbsp. kosher salt
2.6 oz. canola oil
15.5 oz. fresh green cabbage, finely shredded
10 oz. fresh red cabbage, finely shredded
15 oz. fresh tomato, julienned
1.5 oz. fresh cilantro

Steps

  1. Combine all ingredients in bowl except dressing.
  2. Place in dish and garnish with lime and dressing.

Cilantro Lime Dressing

  1. Combine all ingredients in blender except oil and lime juice. Blend fully to incorporate.
  2. Slowly add oil while blending. When incorporated, removed from blender and transfer to container.
  3. Whisk in lime juice and cover. Label, date and place in cooler for future use.

Cilantro Lime Slaw

  1. Combine garlic, juices, cumin, cayenne, pepper, honey and salt in mixing bowl. Whisk in oil.
  2. Add cabbage, tomato and cilantro and toss together. Set aside for service.
Source: Oregon State University

More From FoodService Director

Sponsored Content
chili flakes and peppers spicy hot

From Catallia.

When planning your menus, take note: college and university students think spicy is hot.

Fifty-seven percent of consumers age 18-34 find spicy flavors, “extremely appealing,” according to Technomic. And almost 50% of college students surveyed said they would like their schools to offer more ethnic foods and beverages, states a recent Technomic College & University Consumer Trend Report. Translation: they like their food kicked up a notch!

More Options than Ever

“Students of today are all about flavor,” says Steve Mangan, director of dining for...

Industry News & Opinion

Sodexo is partnering with celebrity chef Robert Irvine in an attempt to provide military communities with healthier meals.

The 10-year partnership will allow Sodexo to access chef Irvine’s knowledge of nutrition and fitness in its aim to benefit the quality of life for military members, the vendor said in a news release.

Sodexo hopes that Irvine’s popularity as the host of Food Network’s "Restaurant: Impossible" will draw attention to its commitment to nutrition, health and well being. Irvine also has a military history himself—before embarking on his culinary career, he...

Industry News & Opinion

The cafeteria at the Smithsonian's new National Museum for African American History and Culture is intended to be an extension of the museum, showcasing stations that offer cuisines from different geographic locations such as the Creole coast and agricultural South, Time reports .

The eatery, Sweet Home Cafe, was set up to highlight the wide range of African-American cuisine, Executive Chef Jerome Grant told Time. When it officially opens later this month, it will serve dishes such as shrimp and grits, pan-roasted oysters and a fried catfish po’boy.

Celebrity chef Carla...

Sponsored Content
Pierce boneless wings

From Pierce Chicken.

Spicy chicken wings have taken off as an iconic American food since their debut at the Anchor Bar Restaurant in Buffalo, N.Y., in 1964. They reached a new milestone during Super Bowl 50 weekend in February, when more than 1.3 billion wings were consumed, according to the National Chicken Council.

The emergence of boneless wings—breaded, boneless chunks of chicken breast with zesty flavors—has made a good thing even better. In fact, research shows that boneless wings complement traditional bone-in wings on restaurant menus, boosting the entire wing...

FSD Resources