Curried Tilapia in Vegetable Pouch

Menu Part: 
Cuisine Type: 

Prepare a tasty and healthy seafood recipe in under 30 minutes. With the fresh tilapia and premade vegetable medley, this dish is simple to prepare for a daily special or dinner option.


2 tilapia fillets
8 oz. frozen vegetable medley
2 tbsp. salted butter
2 tsp. ground curry


  1. Preheat oven to 350°F.
  2. Cut two foil squares large enough to encase fish. Place 4 ounces of vegetables on each foil square. Top each with 1 fillet.
  3. Place 1 tablespoon of butter on top of each fillet, then sprinkle each fillet with 1 teaspoon curry. (May use more or less to suit your taste.)
  4. Wrap foil to seal fish inside. Place on baking sheet and bake for 10 to 15 minutes, or until desired doneness.
  5. To serve, place pouch on plate and open, taking care because steam will escape.

Recipe by Carilion Hospital, Roanoke, Va.

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