Bean and Quinoa Salad with Avocado Dressing

Menu Part: 
Sauce
Cuisine Type: 
American
Serves: 
12

 

Team up healthy Quinoa wheat with great northern, kidney, pinto and black beans. Throw in some corn for a huge variety of colors, flavors and textures.

Yields: 12 servings | Serving Size: 1 cup | Prep Time: 25 minutes

Ingredients

Bush’s Beans mixture (Cannellini or Great Northern, Black, Kidney, Pinto), drained and rinsed, 3 cups Quinoa, cooked, 3 cups Grape tomatoes, halved, 3 cups Corn kernels, fresh, roasted, 2 cups Scallions, diced, 1 cup Feta cheese, crumbled, optional, 1 cup Avocado Cider Dressing (Yields 1-1/2 cups) Avocado, peeled and pitted, 1 large Shallot, 1 large Dijon mustard, 1-1/2 Tbsp Cider vinegar, 1/2 cup Canola oil, 1/2 cup Olive oil, 1/4 cup Fresh herb mixture, finely chopped (chives, parsley, cilantro), 1/4 cup Kosher salt and cracked black pepper, to taste

Steps

  1. Combine beans, quinoa, corn, tomatoes, scallions and, if desired, feta cheese.
  2. Add Avocado Cider Dressing. Toss gently to coat. Cover salad. Refrigerate at least 2 hours before serving. To serve: Place 1 cup baby salad greens on chilled plate. Top with 1 cup bean-quinoa salad. Accompany with herb-grilled chicken breast or fish filet over top of salad. Serve with extra Avocado Cider Dressing if desired.

To make Avocado Cider Dressing:

  1. In blender combine avocado, shallot, mustard and vinegar. Process until smooth. With motor running, slowly add oils until thickened and incorporated. Transfer dressing to a container with lid and stir in herbs. Season to taste. Cover. Refrigerate at least 2 hours before use. Use as directed above.

More From FoodService Director

Industry News & Opinion

Amherst-Pelham Regional School District in Amherst, Mass., is updating its lunch debt policy to no longer single out students, MassLive reports.

Under the new policy, students with lunch debt will be given the same meals as their peers, regardless of how much they owe. School officials will also be communicating directly with parents of students who have accumulated debt instead of through the students themselves.

The updated policy comes just before U.S. school districts will be required to publicly list their lunch debt policies, per new USDA requirements starting July 1...

Menu Development
eureka

Since California’s state motto is “Eureka!” it seems fitting that a recent conversation with the director of hospitality at San Diego’s Palomar Health led to the biggest aha moment I’ve had in a long time.

I called Jim Metzger in late April with the purpose of discussing Palomar’s recent commitment to the goal of making 60% of its total menu plant-based by this summer. It seemed a lofty number, and I was curious how the public health system planned to get there.

But my personal eureka didn’t come while we were talking about how Palomar had cleaned up the impulse-buy zones...

Industry News & Opinion

Labeling foods with indulgent buzzwords such as “sweet sizzlin’” and “crispy” can lead consumers to make healthier food choices , according to a recent study out of Stanford University .

In the fall 2016 study, researchers labeled vegetables in one of the school’s dining halls using terms from four categories: basic, healthy restrictive, healthy positive or indulgent.

The green beans, for example, were listed as “green beans” for basic, “light ‘n’ low-carb green beans and shallots” for healthy restrictive, “healthy energy boosting green beans and shallots” for healthy...

Ideas and Innovation
sparkling water

Our carbonated soft drink sales at Earls.67 reflect a national trend; we’re continually down on carbonated soft drink sales by 8% to 9% on an annual basis,” says Cameron Bogue, beverage director at the contemporary-casual chain Earls Kitchen + Bar.

The issue with spa water

Many operators are intrigued with the offering, but they are learning that infused water can’t be offered at a cost to guests unless there is added value beyond cut-up fruit. Bogue says, “I was adamant that I didn’t want to charge for spa water.”

Agua fresca alternatives

At the original location of

...

FSD Resources