Soups can often be high in sodium. This recipe, which has a mix of fresh and frozen vegetables serving as its backbone, was modified to cut down...
Garden Vegetable Soup
Black Bean Tacos
Ginger and Orange Glazed Salmon and Pea Pods Over Jasmine Rice
Lentil Sloppy Joe
Homemade Black Bean Burger, BlueCross BlueShield of South Carolina, Columbia
Green Chile Cheese Quesadillas
Baked Brown “Fried” Rice with Vegetables, Nassau County School District, Florida
Oatmeal “Raisin Foam” Cookie, Iowa State University
D11 Cheese Pizza
Sweet potatoes with spiced beans and tomatoes, Vanderbilt University, Nashville, Tenn.
Buffalo Chicken Wrap, Indiana University
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