Breakfast cereal tied to lower BMI for kids

Kids who ate more cereal got more vitamin D, B-3, B-12, riboflavin, calcium, iron, zinc and potassium than kids who ate less cereal or none.

April 11—Regularly eating cereal for breakfast is tied to healthy weight for kids, according to a new study that endorses making breakfast cereal accessible to low-income kids to help fight childhood obesity.

One in every four American children lives in a food insecure household where breakfast isn't a sure thing, lead author Dr. Lana Frantzen told Reuters Health.

Frantzen and her coauthors interviewed 625 schoolchildren as they progressed from fourth to sixth grades in San Antonio. Once a year they asked the children to remember what they had eaten the previous three days and calculated their BMI, a measure of weight relative to height.

Kids who ate cereal four out of the nine days tended to be in the 95th percentile for BMI, which is considered overweight, compared to kids who ate cereal all nine days, whose measurements were in the 65th percentile, in the healthy weight range.

More From FoodService Director

Ideas and Innovation
moving boxes

Because we have 39 locations throughout the state, employees are offered a transfer if they’re planning a move. They’re rehired by the company, but there’s no additional training needed and employees are ready to go on Day 1.

Ideas and Innovation
staff pack

To keep staff motivated, we locked them in a room together. As part of a midsemester training session, we formed work groups and sent them to a local Escape Room to see which team could play the game together most effectively and escape first. Not only was this training a great team-building experience, but it supported a local new business and gave our staff a memorable experience.

Ideas and Innovation
star employee

Senior leadership meets twice a year to do organizational talent planning for every position from the top down. We talk about who are the potential high-performers, and go through how they can grow. People are your differentiator—you need to take care of your assets, and your assets are your human resources.

Industry News & Opinion

Students at the University of Michigan in Ann Arbor will be served student-grown produce from the campus farm at dining halls this fall, M Live reports.

The dining team received its first batch of produce from UM’s on-campus farm in June, after students received the proper USDA certification to grow, harvest and deliver food to campus dining halls. In order to figure out what produce is needed, students communicate with the dining department weekly, and Michigan Dining purchases items accordingly.

"The students are involved from seed to plate," Executive Chef Frank Turchan...

FSD Resources