Freda AughenbaughNutrition Educator
Metz & Associates
Dallas, Pa.
We do a nutrition education class called Portion Distortion where we show examples of how portion sizes have increased during the past 20 years. We teach our younger students the difference between portion size and serving size and how to determine proper portion size using easy-to-understand comparisons such as a deck of cards for meat and a dice for cheese.
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