Monday Mile

Lisa Eberhart, R.D.
North Carolina State University
Raleigh, N.C.

We have started a Monday Mile program as part of our Fresh Start Mondays. We have different one-mile routes around campus. Every Monday we put our route on Facebook and invite students, faculty and staff to join us for a one-mile walk or run. We have healthy giveaways for participants, and it promotes our healthier choices in the dining hall on Mondays.

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