This curry-spiced hash can span the dayparts, serving as a side or main dish at breakfast, brunch, lunch or dinner. Potatoes add heartiness, spinach and tofu boost nutrition, and pimientos, red onion and jalapenos contribute contrasting color and flavor.
Nutrient-dense sweet potatoes partner with pears, carrots, onions and bell peppers in this colorful Thai-inspired dish. Served over rice, it makes for a well-balanced vegetarian meal that hits popular ethnic flavor notes.
Quinoa helps meet the challenge that meatless eaters sometimes face: getting enough protein into meals. The ancient grain delivers a protein punch in this salad, balanced by a variety of winter fruits and a lemony vinaigrette.