MenuDirections 2013 Day 2: Recipe Revamp, Reducing Added Sugar & Steal This Healthy Idea
Celebrity chefs, dietitians, healthy ideas and a butchered pig are the stars of Day 2.
The second general session of the day features MenuDirections favorite Dr. James Painter, R.D., chair, school of family and consumer sciences at Eastern Illinois University. This year, Painter brought along Tara Gidus, M.S., R.D., CSSD, LD/N, of Tara Gidus Nutrition Consulting, and Marie Spano, M.S., R.D./LD, FISSN, CSCS, of Marie Spano Nutrition Consulting, for a power panel that looked at sugar as a friend and sugar as a foe.
Painter said that the important thing to remember with sugar is that the more added sugar your body takes in, the fewer nutrients you take in. So sugar is a foe when it replaces other nutrients.